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Sterling is a town in Windham County, Connecticut, United States. The population was 3,578 at the 2020 census.

According to the United States Census Bureau, the town has a total area of 27.3 square miles (71 km2), of which, 27.2 square miles (70 km2) of it is land and 0.1 square miles (0.26 km2) of it (0.29%) is water.

The town was named after John Sterling, an early settler. Sterling was incorporated in 1794 following approval of the state Assembly and was carved from northern part of the Town of Voluntown. Le Comte de Rochambeau, Jean Baptiste Donatien de Vimeur, marched through and camped in the town during the American Revolutionary War on his way from landing at Narragansett Bay to join George Washington’s forces on the Hudson River in 1781. A cotton mill was first established in Sterling in 1800

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